Steaming broccoli is one of the most popular methods to cook broccoli. Steaming broccoli is almost an art to get the perfect cooked broccoli. Some people prefer it to be crunchy, some like it soggy, and some like it right in between. Either way steamed broccoli is the perfect vegetable for any diet. It is a very nutritious vegetable and contains hardly any fats or carbs.
Size |
Calories |
Carbohydrate |
Protein |
Fat |
|---|---|---|---|---|
| Small Steamed Broccoli (1 cup) |
25 | 4.43 g | 1.55 g | 0.1 g |
| Medium Steamed Broccoli (2 cups) |
51 | 8.9 g | 3.1 g | 0.2 g |
| largeSteamed Broccoli (200 grams) |
101 | 13.33 g | 4.65 g | 0.3 g |
| *Calorie and Nutrition Facts are based off U.S. Department of Agriculture, USDA National Nutrient Database. | ||||
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Nutritional facts of Steamed Broccoli
Steamed broccoli is a great source of protein and is low in saturated fat and is extremely low in cholesterol. Just like regular broccoli it is a great source of protein and contains Thiamin, Pantothenic Acid, Iron, Phosphorus, Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin B6, Vitamin E, Potassium, and Riboflavin. Overall it is an extremely healthy vegetable. Its nutritional value makes it perfect for any diet due to its healthy nutritional value and low calories.
Benefits of Steamed Broccoli
The obvious benefit of steamed broccoli is the nutritional value it brings to your diet. Steamed broccoli is vitamin rich and can help boost your immune system. It is rich in vitamin C and its dietary fiber helps your body keep your bowel movements regular. It is a low calorie food item that is perfect for anyone counting calories.
Eating Steamed Broccoli
Steamed broccoli is perfect for meals as a side dish. A lot of people like to eat it with chicken to create a all-around healthy meal. They are both low in calories and are a good source of protein. You can add cheese, or butter and lemon to the broccoli as well. But, if you are on a strict diet this will be adding unnecessary calories and fats.
