How many calories are in Shrimp?
Shrimp is a great seafood to add to your diet because they are low in calories and high in protein. They add a great punch of protein to give your muscles energy throughout the day but keep the calorie amount low. The size and method of cooking shrimp with alter the amounts of calories but on average you can expect to find 4-11 calories in a piece of shrimp. The only problem with shrimp is the price. It can be more expensive than other meats, but if you can afford it, it may be worth adding into your diet. With low calorie amounts and health benefits, shrimp is a great food for your diet. Want to know exactly how many calories are in shrimp, then look at our shrimp calorie amounts below.
Size |
Calories |
Carbohydrate |
Protein |
Fat |
|---|---|---|---|---|
| 4 Large, Cooked Using Moist Heat (22 grams) |
26 | 0.33 g | 5.01 g | 0.37 g |
| 3 oz, Cooked Using Moist Heat (85 grams) |
101 | 1.29 g | 22.78 g | 1.45 g |
| Cooked Using Moist Heat (100 grams) |
119 | 1.52 g | 5.64 g | 1.70 g |
| *Calorie and Nutrition Facts are based off U.S. Department of Agriculture, USDA National Nutrient Database. | ||||
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Nutritional and Calorie facts of Shrimp
Like we mentioned above, shrimp is a great source of protein while carrying low amounts of calories. Protein is the most prominent nutritional value in shrimp, but you also find high amounts of tryptophan. Along with tryptophan you will find iron, calcium, potassium, vitamin D, selenium, iron, phosphorous, and zinc. It has low amounts of fat and carbs.
Shrimp is high in cholesterol, which may be a reason to eat it on occasion. But, it has been found to raise the level of good cholesterol in your body instead of bad cholesterol.
Benefits of Shrimp
Shrimp offers some protection against cancer due to its nutritional level of selenium. It has many nutrients that help fight weight loss but it is a zero-carb food. Zinc had been known to increase levels of circulating leptin, which regulates your body’s energy expenditure. Iodine, which is found in shrimp, helps keep your thyroid functioning normally. This helps you control your basal metabolic rate.
Eating Shrimp
Shrimp can be cooked a number of ways. It can be boiled, cooked in butter, and various other methods. When cooking shrimp always remember the oils, sauces, and butter you use to cook will add unnecessary calories and fats. The best way to eat it would to raw (you run some risks. Be sure you consult a doctor before eat raw shrimp) or boiled.
