Eating broccoli raw is a very popular way to eat broccoli. In the raw form it contains the most nutrients, has little calories, and is a great snack. With raw broccoli a lot of people will dip it in sauce, such as, ranch sauce. By dipping your broccoli into any kind of sauce you are adding extra calories which will require more exercise to burn off. If you are going to eat raw broccoli as a healthy snack tries eating it without sauce because it is a very nutritious and low calorie snack. To find out how many calories are in raw broccoli look at are calorie amounts below.
Size |
Calories |
Carbohydrate |
Protein |
Fat |
|---|---|---|---|---|
| Small Broccocoli, Raw (100 grams) |
34 | 6.64 g | 2.82 g | 0.37 g |
| Medium Broccoli, Raw (150 Grams, 1 stalk of raw brococoli) |
51 | 9.96 g | 4.23 g | 0.55 g |
| Large broccoli (200 grams) |
68 | 13.28 g | 5.64 g | 0.74 g |
| *Calorie and Nutrition Facts are based off U.S. Department of Agriculture, USDA National Nutrient Database. | ||||
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Nutritional and Calorie Facts of Raw Broccoli
Out of all the different types of broccoli eating it raw is the healthiest method. When you cook broccoli you lose some of the nutritional value. Raw broccoli contains vitamins and minerals such as vitamin K, vitamin, A, vitamin C, vitamin, K, vitamin B6, Vitmain E, dietary fiber, calcium, iron, magnesium, thiamin, protein, phosphorus, selenium, manganese, potassium, and folate. It is filled will plenty of nutritional value and contains very few calories.
Benefits of Raw Broccoli
Eating broccoli raw gives you much more nutritional value and keep your body healthy. The amounts of dietary fiber help keep you regular and the protein found in raw broccoli helps with muscle recovery. The high amounts of vitamins help keep your immune system strong and the low calories help keep you thin. You can fight off sickness and illness with a strong immune system. Overall broccoli is an incredibly healthy snack and eating it raw only adds to its health benefit.
